2 Tips To Having More Happiness In Your Life Today


Happiness. Do you have it?

It seems to be something that comes and goes for most people. Why is it that people say they want to be happy. But, actually do things that don’t make them happy and leave them feeling sad, worried, and frustrated with daily life?

In my journey, happiness never seems to allude me because I practice these two tips I’m going to share with you on a daily basis. This is done as a discipline. Here are the 2 tips to happiness, and having more happiness in your life they are quite simple.  Practice these 2 tips to increase the happiness  in your life daily.



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1. Gratitude.


Each time you receive something express gratitude. As you express gratitude each and every time for something you magnify it. You then start living from an authentic space of allowing more happiness into your life. Practice gratitude in the smallest things in your life. Create a journal. Everyday write down 3 things you are grateful for whatever you experienced in that day.


2. Meditation.

Happiness  will come when you practice meditating daily. Sit in silence for a few minutes 5 minutes at very least a day. As you practice meditation and quieting the mind you, will see your day going smootly. Your day will be effortless, and you will enhance the joy you feel on a regular basis. Quiet the mind daily. You will see happiness start to emerge in the silence.



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